Showing posts with label tin of crushed tomatoes. Show all posts
Showing posts with label tin of crushed tomatoes. Show all posts

Wednesday, March 21, 2012

So so simple soup... Chicken, Couscous & Lentil

Chicken, Couscous & Lentil Soup


Low fat, healthy and so so simple to make ... 

  • Start by thinly slicing a leek, grating a large carrot and  a zucchini and thickly slice two sticks of celery. Soft fry all of these with a couple of cloves of crushed garlic for about 1 minute in a large saucepan.
  • Then add 1 tin of crushed tomatoes, 1 tin of Lentils (drained), 2 tablespoons of sweet chilli sauce and then submerge a whole chicken under 2.5 litres of chicken stock... bring this to the boil and then simmer for 1 hour until the chicken is cooked through.
  • Turn off the heat and remove the chicken... skin and bone it and return the best shredded bits back to the pot along with 1/2 cup of couscous and a large handful of fresh chopped parsley... simmer this gently for a few minutes until the couscous is tender and serve.
You can't have too much crusty bread with this hearty soup although it may loose some of the healthiness factor...flavours improve the next day if you have any leftovers ...