Showing posts with label mango. Show all posts
Showing posts with label mango. Show all posts

Friday, January 16, 2015

Mexican inspired Quinoa Salad served with Avocado

☆ Cook a cup full of quinoa in chicken or vegetable stock as instructed on the packaging and set aside to cool in a large bowl.
☆ In a small amount of olive oil fry until slightly blackened the kernels from 2 cobs of corn and again set aside to cool.
☆ In the same pan with a touch more olive oil fry until softened, about 5 minutes, a finely diced red onion. Add to this a teaspoon each of paprika, coriander powder and cumin powder and fry for about one minute until fragrant. Set aside to cool.
☆ Dice a mango and half a bunch of fresh coriander ... I have used mint on this occasion as I had no coriander. 
☆ When everything has cooled down combine all of the ingredients into the large bowl of quinoa finally adding the juice of a fresh lime.
☆ Serve this salad with quartered avocado and enjoy a light sustaining lunch time meal on its own or as a side with any choice of meat for an evening meal. You are limited only by imagination.        :) 


Thursday, January 30, 2014

Quinoa Mango Magic

Give this recipe a go if you like a touch of the sweet in your salad and I promise that you will love it. I adapted a recipe I found and I hope that  you will continue to adapt to suit your own tastes. Quinoa will take on the flavours of ingredients added to it and this salad is delicious with a nice balance of sweet and sour because of that fact.
Quinoa Mango Salad


  • Slowly simmer 3/4 cup of washed quinoa in 1 and 1/2 cups of chicken stock until all liquid has been absorbed. The quinoa will be cooked in about 20 minutes.
  • Place the warm grain into a bowl and add 1/2 cup sultanas or cranberries and 1/2 teaspoon each of ground fennel powder and salt. Mix through and leave to cool.



  • To the cool quinoa add 1 cup of diced mango and 1/2 pomegranate.
  • 1/2 cup of finely chopped coriander leaves and stems add a nice crunch or  parsley and the juice of 1/2 a lime squeezed over the top.
  • To turn this into a meal stir through some baby spinach or other salad leaves and top with diced avocado if you desire.