Showing posts with label filled full of flavour. Show all posts
Showing posts with label filled full of flavour. Show all posts

Friday, March 16, 2012

Healthy STEAMED veggies with mushroom gravy

Healthy steamed veggies with mushroom sauce

Filled Full of Flavour
  • Chunky chop all of your veggies and place the heaviest root vegetables down on the bottom of a double steamer saucepan system through to the light leafy vegetables on the top. I have steamed potato, pumpkin, sweet potato, Zucchini, broccoli, cabbage and asparagus and then topped them all with a thin mushroom  gravy. Reserve some of the water after cooking as this is used to make the gravy.
  • Mushroom gravy is made by sautéing sliced mushrooms in a little olive oil, add a heaped fork full of a commercial gravy mix and stir into the mushrooms. Gradually start adding a little of the steamed veggie water until a thin gravy is achieved.