Showing posts with label coconut. Show all posts
Showing posts with label coconut. Show all posts

Sunday, January 27, 2013

Watermelon Coconut Vegan Salad

A simple recipe which can be eaten as a summer salad at your next BBQ or equally special as a healthy dessert at any time.
Watermelon Coconut Vegan Salad


Three ingredients make this the easiest dish to prepare... even the kids can do this one.




  • I like to dice the watermelon into large chunky bite size pieces... or you can dice to whatever suits your family.
  • Add any fresh herb that you like... I have used torn basil leaves in this dish as I have it growing fresh in the garden at present. I have on other occasions used mint or coriander. 
  • Finally add some shredded moist coconut to your liking (desiccated would work also however this is much drier) .



Gently toss all ingredients together and serve immediately as a quick lunch, a side salad or my favourite idea is as a healthy dessert. 

*Top with either cream or ice cream any time of the day... however this version would no longer be vegan.

Sunday, October 28, 2012

Quinoa, Coconut and Currants

Quinoa, Coconut, Currants

Did you know that Quinoa pronounced keen-wah is a grain, used by the ancient Incas that they referred to as "the mother grain" and today is defined as a supergrain. It is a wonderful alternative to rice or couscous in any recipe and in the case of this recipe an alternative to porridge... today's blog (serving size 2 large or 4 small)is equally nice served either warm or cold, with or without yoghurt or with  fresh fruit or a conserve topping.



  • In a medium saucepan combine 1.2 cup quinoa, 2 tablespoons honey, a pinch of salt, 1 cup currants, half can of coconut milk and a can of water... add the reminder coconut milk through the cooking process if it looks a little dry.
  • Bring to the boil and then simmer very gently for about 30 minutes until it resembles the consistency of porridge and the grains are soft and transparent.
  • Serve as you wish and top with any remaining coconut milk.