Showing posts with label barley. Show all posts
Showing posts with label barley. Show all posts

Wednesday, June 1, 2016

Pearl Barley Risotto with Mushrooms

Shout out to Woolies Fresh magazine for this recipe ... can't believe how delicious it is and so much easier than a conventional risotto.  You really must give it a try the following is a serving for two average size bowls.

*Heat a splash of olive oil and a big blob of butter in a large saucepan and fry off half a sliced leek and a large clove of garlic also finely diced until softened (about 5 mins).
*Next add 3/4 cup of pearl barley and some fresh or dry thyme if you have it. I used dry chives tonight as this was all I had to hand. Stir to coat the barley in oil and change the colour of the grain slightly (about 1 min).
*Now deglaze with a 1/2 cup of white wine and add 2 cups of hot chicken stock cover and simmer gently stirring occasionally. The grains should be softened and the liquid absorbed by the end of this time (about 60 mins).
*Meanwhile in another pan fry until softened and browned about 300 grams of mixed mushrooms ... I kept it simple with button and portobello but be as creative as you like. If any moisture is produced add this to the barley saucepan as this is all extra flavors.
*Combine the mushrooms a handful of baby kale or rocket and a blob of butter to serve. Enjoy!

Tuesday, May 1, 2012

Vegetable Soup with Country Vegetable Soup Mix

Vegetable Soup
Purchase a packet of McKenzie's Country Vegetable Soup which contains a mix of yellow and green split peas, red lentils, barley and Haricot beans and spices mix from your supermarket (or you can make your own little mix of goodies about 200grams in total)... here are three versions below of using the one soup mix that are all simple and nourishing...

  1. It can be made up following the instructions on the pack and served as they are... in about 60 minutes.  
  2. The same pack can be made into a vegetable soup by adding diced veggies and cooking it in a slow cooker on low over the day 7-8 hours if you want to have a go at that method.
  3. Or by using the same packet blend of whole grains and adding fresh vegetables along with some browned chicken to end up with a "Chicken and Vegetable Soup".
Today I've used the packet of McKenzie's Country Vegetable soup mix and I have combined it with fresh diced vegetables and cooked it on the stove top as follows ...
Fresh diced vegetables of your choice

  • In a little olive oil soften an onion, half dozen sliced spring onions, a couple of stalks of celery and a couple cloves of crushed garlic until translucent.
  • Then add diced carrots, pumpkin, mushrooms and zucchini until they start to soften.
  • Finally add a tin of tomatoes, 1/2 cup of tomato puree, fresh herbs of thyme and parsley, the soup and spice mix and 2 litres of water... cover and simmer for about and hour until the barley is tender... Enjoy!